SchoolBesties

Forced bending and twisting of the spine is one of the worst activities for your back. Does sitting on the edge of the bed, with your feet on the floor and then bending over and twisting to put your socks on sound familiar? A way of making this task easier on your back is to bring your feet up toward your back. Shoes play an important role in the comfort of your feet and your back. So to insure a safe and restful evening, use this technique in reverse to get back into bed. The technique goes like this: As you are lying on your back, roll over onto your side so you are facing the side of the bed you plan to get out of. Carroll, the infectious disease researcher, said the national stockpile should contain between 500 million and 1 billion protective face masks for a situation like COVID-19. Muscles are tight, and joints are dry; face it, your back is just not ready for the day.

I picked 7am and 5pm, as good times for me on a daily basis, but realized only later that I get alerted at 7am on weekends too, which is not my favorite thing (but I’m sticking with it, since it works well for me 5 days a week and you cannot currently set different calibration times for weekends). Gently bring your knees toward your chest, keeping your legs in contact with the bed at all times. For maximum benefit, repeat this stretch a few times. One of the best things you can do to reduce the risk of back strain or injury is to stretch before you get out of bed. Remember to stretch only to the point of mild tension, hold the stretch for ten seconds, and then allow your whole body to relax. Try placing your heels on the edge of the bed or a chair and then putting on your socks or shoes. Then, add your legs and vanquishers goggles toes to the exercise, pointing your toes toward the foot of the bed. As you do this, simultaneously use your hands and arms to push your upper body up off of the bed; let your legs fall slowly off of the edge.

Try something as simple as lying on your back in a relaxed, comfortable position with your legs extended. If you have ever had a back injury, though, you probably found out that this seemingly easy task can be one of the most challenging feats you attempt all day. The more you can get your arms to do, the less your back will have to strain. First, as you sit down and stand up, place at least one hand on your thigh or on a countertop to support your back and body weight. The best option would be one hand on your thigh and the other on the counter if that doesn't involve any twisting or reaching. I notice that there’s one cabinet-door about twelve o’clock that’s got sharp highlights when the foreground cabinet edge closest to camera isn’t even defined; that’s defeating the "depth of field" cues that I’m unconsciously looking for… So we've finally got you out of the house without having to wear a back-brace. Also, the type of socks you wear does make a difference. Also, pay attention to where your toilet-paper holder is situated. Some toilet-paper holders are placed behind the toilet, forcing you to twist your back around to reach the paper.

If this is not possible, at least try to keep the surfaces you need to reach between knee and shoulder heights. If you have trouble getting your shoes on, try using a shoehorn. Consider raising the countertop and sink or, more realistically, try placing a hand on the countertop to support yourself while you brush. The first thing you can do is make the task easier by raising your bed off of the ground if it sits flat on the floor (the way many water beds do). It makes the task of getting out of bed much easier on your back and the rest of your body. This certainly makes a long walk or a long wait at the bus stop much easier on your back. Warzone is finally rounding into shape, and with Beenox finally back on the scene with Vondel (a new Resurgence map), things may be getting better. If you must perform other tasks in addition to using a computer, such as reading or handwriting reports, it may be difficult to keep your monitor and keyboard in front of your chest; they take up too much valuable desk space. Made with kitchen-grade stainless steel, though, it’s not exactly light (1.2 pounds when empty), so if you want to travel light on an endurance hike, a less hefty bottle may suit you better.